Quieting Your Mind: Meditation & Psychology of Yoga
Saturday, September 12 from 12noon to 5:00pm & Sunday, September 13 from 11:00am to 4:00pm
*Virtual and in-person at Dragonfly 360 studio
- INVESTMENT $200 FOR 10 HOUR TRAINING
- REGISTER AT HTTPS://WWW.DRAGONFLY360.NET/EVENTS/
Yoga meditation is the practice of training your mind, clearing the filters that distort perception, and strengthening your attention. This 10-hour workshop will include an introduction the psychology of yoga, review of yoga philosophy (dyana and samadhi), mindfulness, and yoga nidra. This workshop will include lecture, group discussion, and guided practices. You will leave this workshop with data on how meditation affects brain function and an experience of guided meditation. Yoga Alliance CEUs are available for participation in this training. This workshop is open to anyone who is interested in developing their mental focus or learning techniques for teaching meditation.
Yoga for Emotional Health: Tools to manage depression and anxiety
Saturday, October 10 from 12noon to 5:00pm & Sunday, October 11 from 11:00am to 4:00pm
- INVESTMENT $200 FOR 10 HOUR TRAINING
- REGISTER AT HTTPS://WWW.DRAGONFLY360.NET/EVENTS/
Yoga has many tools to cultivate emotional health. This 10-hour workshop will include discussion of yoga’s teachings on states of mind (vyasa), models of energy (gunas, brahmana, langhana), and tools to manage symptoms of anxiety and depression. This workshop will include lecture, group discussion, and guided practices. Yoga Alliance CEUs are available for participation in this training. This workshop is designed for anyone who is interested in learning tools to build emotional health.
Yoga and Positive Psychology
Saturday, November 14 from 12noon to 5:00pm & Sunday, November 15 from 11:00am to 4:00pm
- INVESTMENT $200 FOR 10 HOUR TRAINING
- REGISTER AT HTTPS://WWW.DRAGONFLY360.NET/EVENTS/
Yoga philosophy shares many elements with Positive Psychology. In this 10-hour workshop we will discuss the research from positive psychology including; cognitive reframing (pratipaksha bhavana), cultivating gratitude, and developing flow. This workshop will include lecture, group discussion, and guided practices. Yoga Alliance CEUs are available for participation in this training.
Power of Sound: Chanting in Yoga
Saturday, December 12 from 12noon to 5:00pm & Sunday, December 13 from 11:00am to 4:00pm
- INVESTMENT $200 FOR 10 HOUR TRAINING
- REGISTER AT HTTPS://WWW.DRAGONFLY360.NET/EVENTS/
Chanting has been a part of the yoga tradition for thousands of years. In this 10-hour training we will discuss the science of sound, how sounds affect our brains, and traditional yoga chants. This workshop will include lecture, group discussion, and guided practices. Yoga Alliance CEUs are available for participation in this training.
