Art of Sequencing/Observation/Cueing
- Saturday, January 11 from 12noon to 5:00pm AND Sunday, January 12 from 11:00am to 4:00pm
- Location: Dragonfly 360 – 1724 E 86th St • Indianapolis, IN 46240
- Cost $200
- Register at https://www.dragonfly360.net/events/ or call (317) 344-9840
There are infinite options for how one might sequence a yoga practice. The conscious order of components within a yoga practice is essential to designing a safe and effective program. This workshop is designed for yoga teachers and practitioners interested in creating yoga practices designed to best meet a set intention while adapting to the specific needs of the practitioner. Practices will include understanding how to build stability, pose preparation/compensation, and designing safe practices. This workshop will also include discussion, modeling, and practice of observational methods such as; observing movement patterns, breathing feedback, and non-verbal cues. Yoga Alliance CEUs will be available (10 hours for participation in both days of training).
Adapting Yoga for Special Populations
- Saturday, February 8 from 12noon to 5:00pm AND Sunday, February 9 from 11:00am to 4:00pm
- Location: Dragonfly 360 – 1724 E 86th St • Indianapolis, IN 46240
- Cost $200
- Register at https://www.dragonfly360.net/events/ or call (317) 344-9840
Adaptation is a method of adjusting traditional yoga postures to meet the specific needs of students. Adaptations are useful because they increase awareness of movement, develop new movement patterns, and help improve body functioning. During this 10-hour training, be prepared to learn the thinking process used to adapt poses within group classes or for individuals including: identifying common conditions/needs for set population, creating clear intention for practice, and cueing methods. This workshop will include some lecture, group work, and practice. Bring your ideas of favorite poses to be adapted or specific conditions that would require special adaptations. Yoga Alliance CEUs (10 hours) are available for this training.
300hour Yoga Teacher Training
COMING March 2020:
$400 REGISTRATION FEE DUE BY FEBRUARY 7, 2020
Let’s get deep! Most 200-hour yoga teacher trainings are an introduction to a variety of yoga topics. This 300-hour training is designed to offer a path of deeper study into the individual components of yoga practice, philosophical history, and tools for teaching yoga. The curriculum of this training will include in depth study of Patanjali’s Yoga Sutra, yogic models of understanding the human condition, teaching methodologies, and creating integrated yoga practices. More info…
