Yoga for Emotional Health
- Saturday, November 9 from 12noon to 5:00pm AND Sunday, November 10 from 11:00am to 4:00pm
- Location: Dragonfly 360 – 1724 E 86th St • Indianapolis, IN 46240
- Cost $200
- Register at https://www.dragonfly360.net/events/ or call (317) 344-9840
The roots of yoga describe a path to reduce suffering and increase the practitioner’s capacity for joy. Discover the philosophical principles of yoga focused on affecting energy and managing emotional health through the use of movement, breathing, visualization, and sound. Yogic models of the gunas, brahmana/langhna, and Patanajali’s description of the 5 states of mind as well as the physiological effects of emotion on the nervous system will be reviewed.
Participants will leave this training with an understanding of how the components of yoga can support clients and tools for developing customized practices. The course will include lecture, case studies, and review of research as well as a mat and chair-based yoga practices. Earn 10 hours of Yoga Alliance CEUs for participation in both days of training.
Art of Sequencing/Observation/Cueing
- Saturday, January 11 from 12noon to 5:00pm AND Sunday, January 12 from 11:00am to 4:00pm
- Location: Dragonfly 360 – 1724 E 86th St • Indianapolis, IN 46240
- Cost $200
- Register at https://www.dragonfly360.net/events/ or call (317) 344-9840
There are infinite options for how one might sequence a yoga practice. The conscious order of components within a yoga practice is essential to designing a safe and effective program. This workshop is designed for yoga teachers and practitioners interested in creating yoga practices designed to best meet a set intention while adapting to the specific needs of the practitioner. Practices will include understanding how to build stability, pose preparation/compensation, and designing safe practices. This workshop will also include discussion, modeling, and practice of observational methods such as; observing movement patterns, breathing feedback, and non-verbal cues. Yoga Alliance CEUs will be available (10 hours for participation in both days of training).
300hour Yoga Teacher Training
COMING March 2020:
Let’s get deep! Most 200-hour yoga teacher trainings are an introduction to a variety of yoga topics. This 300-hour training is designed to offer a path of deeper study into the individual components of yoga practice, philosophical history, and tools for teaching yoga. The curriculum of this training will include in depth study of Patanjali’s Yoga Sutra, yogic models of understanding the human condition, teaching methodologies, and creating integrated yoga practices. More info…
