Events

Energy Management: Pranayama/Physiology

Saturday, August 15 from 12noon to 5:00pm & Sunday, August 16 from 11:00am to 4:00pm

Pranayama is the yoga practice of breath control. This 10-hour workshop will include description and practice of pranayama techniques, information on how pranayama affects physiology, and potential energetic effects (panchamaya model, chakras, nadis, gunas) of pranayama practices. This class will include lecture, group work, and guided practice. Yoga Alliance CEUs are available for participation in this training. This workshop is open to anyone who is interested in developing their breath capacity or teaching breath techniques.

Finding Your Mind: Meditation/Psychology

Saturday, September 12 from 12noon to 5:00pm & Sunday, September 13 from 11:00am to 4:00pm

Yoga meditation is the practice of training your mind, clearing the filters that distort perception, and strengthening your attention. This 10-hour workshop will include an introduction the psychology of yoga, review of yoga philosophy (dyana and samadhi), mindfulness, and yoga nidra. This workshop will include lecture, group discussion, and guided practices. You will leave this workshop with data on how meditation affects brain function and an experience of guided meditation. Yoga Alliance CEUs are available for participation in this training. This workshop is open to anyone who is interested in developing their mental focus or learning techniques for teaching meditation.

Yoga for Emotional Health: Tools to manage depression and anxiety

Saturday, October 10 from 12noon to 5:00pm & Sunday, October 11 from 11:00am to 4:00pm

Yoga has many tools to cultivate emotional health. This 10-hour workshop will include discussion of yoga’s teachings on states of mind (vyasa), models of energy (gunas, brahmana, langhana), and tools to manage symptoms of anxiety and depression. This workshop will include lecture, group discussion, and guided practices. Yoga Alliance CEUs are available for participation in this training. This workshop is designed for anyone who is interested in learning tools to build emotional health.

Yoga and Positive Psychology

Saturday, November 14 from 12noon to 5:00pm & Sunday, November 15 from 11:00am to 4:00pm

Yoga philosophy shares many elements with Positive Psychology. In this 10-hour workshop we will discuss the research from positive psychology including; cognitive reframing (pratipaksha bhavana), cultivating gratitude, and developing flow. This workshop will include lecture, group discussion, and guided practices. Yoga Alliance CEUs are available for participation in this training.

Power of Sound: Chanting in Yoga

Saturday, December 12 from 12noon to 5:00pm & Sunday, December 13 from 11:00am to 4:00pm

Chanting has been a part of the yoga tradition for thousands of years. In this 10-hour training we will discuss the science of sound, how sounds affect our brains, and traditional yoga chants. This workshop will include lecture, group discussion, and guided practices. Yoga Alliance CEUs are available for participation in this training.

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